“How to get through grief and loss”

Hello GHN members,

The attached article shares some helpful and effective steps on things you can do to help in your grief recovery.  My personal favorites are the advice to Rediscover Exercise – Movement of the body helps “unstick” your grief. And to Give Your Heart a Break – Try to allow yourself times of relief by doing something you enjoy…even laughter. Watch a movie, go on a picnic, listen to music … I hope you can take the time to practice these steps and find some peace and comfort.  To read the entire article, please click on the link below.  It is adapted from Out of the Canyon, by Art and Allison Daily (Harmony Publishing, May 2009).

http://www.beliefnet.com/Inspiration/2009/05/How-to-Get-Through-Loss-and-Grief.aspx?p=7

At Grief Hope Network, we recognize there are several ways to help you feel better in the grief recovery process. Many people don’t feel comfortable in sharing their feelings with people they don’t know in traditional counseling sessions. As part of your online grief support, you can connect and communicate with other members at www.GriefHopeNetwork. I hope you enjoy this message. Please post your thoughts and comments in the chat room with others.

Gratefully,

Judy Davidson

Founding Member

Grief Hope Network