Dancing Through My Grief: The Healing Power of Movement

 

by Wendy Bonadio • College Point, NY

grief relief - enjoy the ocean”Dance is beneficial, but unfortunately, in our “modernized” society, we have lost touch with its potential. In contrast, dance has always been an integral part of many other cultures. You don’t have to dance with an African tribe around a roaring fire to realize the healing benefits of dance (though if you have the opportunity to do so, seize it!) luckily, all you need is yourself.”

 

Grief Hope Network wants to share with you a resource on grief recovery. Dancing Through my Grief , focuses on music and movement for those coping with grief.

CLICK HERE TO READ MORE ON Dancing Through My Grief

I was in my Zumba class yesterday morning and thought about the healing power of music and dance. It doesn’t matter how tired I feel or the issues I’m dealing with at the time, my problems are always left at the door and I smile for an entire hour. :) I dare you to try it for some grief relief!

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